You shouldn’t continue to exercise if you suspect that you have fractured your fifth metatarsal. What shouldn’t I do if I have a fractured fifth metatarsal? The RICE regime should also be commenced. Dance Football Running Soccer Symptoms The most common symptoms of a fifth metatarsal fracture are pain and swelling on the outside of the foot. Keeping weight off your foot for the time recommended by your provider. Depending on the severity of the injury, the foot is kept immobile with a cast, cast boot or stiff-soled shoe. ![]() ![]() Icing your foot for 20 minutes a day as needed, after your injury and before treatment. In an avulsion fracture, a small piece of bone is pulled off the main portion of the bone by. What is the fastest way to heal a 5th metatarsal fracture You can improve your recovery time by: Elevating your foot while seated. Two types of fractures that often occur in the fifth metatarsal are: Avulsion fracture. See the individual care plan below for your type of fracture to understand more about your injury, treatment and how to recover. The Lisfranc joint separates your midfoot from your forefoot. The Moon Boot will be critical equipment to support. A joint called the mediotarsal separates your hindfoot from your midfoot. Treatment will often involve pain medication, elevation and compression stockings to control the swelling. The fifth metatarsal is the long bone on the outside of the foot that connects to the little toe. Using ice, keeping weight off your foot and elevating your foot can help decrease recovery time. It has 5 metatarsal bones and 14 toe bones called phalanges. You should go to your nearest accident and emergency department as soon as possible. Fifth metatarsal fractures (breaks) are common foot foot injuries. If you have or suspect you have a fracture of the fifth metatarsal bone you should not continue to perform activity on the foot. ![]() What should I do if I have a fractured fifth metatarsal?
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